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Surf Training: Mastering the Waves Begins Outside the Water
Surfing is a sport that demands skill, strength, and agility. While time in the water is important, surf training begins outside the waves. By incorporating a well-rounded workout routine, surfers can improve their balance, core strength, and overall fitness levels.
Let's explore how surf training can be taken to the next level both on land and in the water.
Surfing requires a strong and stable core. Traditional exercises like planks and Russian twists can target core muscles effectively.
Mai
Let's explore how surf training can be taken to the next level both on land and in the water.
Surfing requires a strong and stable core. Traditional exercises like planks and Russian twists can target core muscles effectively.
Mai